Aerial Bliss: A Self-Care Workshop to Prevent Injury by Balancing and Strengthening Your Shoulders
Saturday, May 11th, 1:30-2:45pm
Physical Therapist and fellow aerial student Dr. Andrea Gallo will present.
Things you'll learn:
️ —The basics of shoulder mechanics
️ —What ideal shoulder alignment is while hanging
️ —Common faults due to muscular imbalance
️— Several exercises to help with either mobility or stabilization to keep your shoulders healthy and pain-free.
(Yes, we will be moving, so dress comfortably)
Ready for happier shoulders? RSVP here.
Sliding Scale $15-$20
Dr. Andrea is a Physical Therapist specializing in helping active adults get past lingering injuries so they can get back to what they love without limitations. She has a background in dance, gymnastics, rock climbing, and Brazilian jiu-jitsu. If you want to know more, click here.