Aerial Bliss: How to Build a Resilient Back to Keep You In the Air

Saturday, November 16th, 12:00-1:00 pm.

Physical Therapist and fellow aerial student Dr. Andrea Gallo will present this workshop.

Things you’ll learn:

️ The basics of how our spine, pelvis, and hips should move to keep your back feeling good
️ A simple screen so you know where your limitations are
️ Several exercises to help with either mobility or stability to keep your back healthy and pain-free.
Yes, we will be moving, so dress comfortably.

RSVP here in advance, space is limited to 14 attendees.

Cost $15-$20 at the door, payable with cash or card.