Conditioning for straight-arm invert with Giselle

December 7th 11am-1/1:30pm $75

This is a 2 to 2.5 hour workshop all about INVERSIONS! We will look at inversions from the ground up: core stability and strength necessary to support a strong (and healthy) inversion, leg muscles, abs, lats / shoulders, the overall pathway, the negative, basic spotting techniques so you can train with each other. We will do some amount of conditioning and a fair amount of talking and 1:1 work. We will also work through a worksheet so that each person leaves with a semi-customized list of level-appropriate exercises! If we have time we will look at some extra ground based and aerial-based conditioning also, depending on people's interests.

Prereqs: a consistent bent-arm inversion from the ground or in the air. If you have questions about prereqs, please email Giselle at giselleg@gmail.com